Friday, June 25, 2010

French Potato Salad

Memories of France…


For me, one of the greatest pleasures of cooking is coming across a new flavour. I sometimes associate a flavour with my first experience of it. Some people open up an old photo album to reminisce. I like to open up a cookbook and remember when and where I was when I first tasted something.

Growing up, my mom cooked nutritious but simply prepared food and I didn’t get a lot of exposure to tastes from around the world. I think she must have been inspired by her mother’s way of cooking, which was to simply cook the food that the farm produced – there was no need to add a lot of fancy or rich sauces because it was so good just the way it was. We rarely went to restaurants, so we only ate the foods that were part of my mom’s repertoire. It was always delicious, but my palette had a lot of room to grow...

The sense of smell is highly linked to memory (because the part of the brain responsible for our sense of smell, the limbic system, is related to feelings and memory). But along with smell, each new taste experience adds something to my mental map and to the growing collection of stories about the food I eat.

Some examples…

Green Peppers
When I was in grade one, my teacher created a game where we had to reach into a bag blindfolded and identify the fruit or vegetable. I had never tasted a green pepper before, but I remember being completely blown away by the sharpness and the juiciness of a raw green pepper.

Brussels Sprouts
These poor little veggies get a bum rap. Do kids in real life squirm when mom serves them a plate of brussels sprouts, or is that only in movies? I felt privileged never to have been subjected to these green little monsters, but also complicit in their blacklisting. So, finally living on my own, I marched myself down to the grocery store and bought a bunch. Delicious! I'm sorry, but anyone who doesn't like them is crazy.

French Tarragon
I lived in France for one wonderful year and there are several foods that have the power to bring me back there. Along with small tasty French lentils, the predictable Brie and Camembert cheeses, chestnut spread, anything made with black currents, Nutella crepes and many more, the delicate, distinctive taste (and smell) of tarragon says to my brain: Oh la la…you are now in France.

So why not take a little vacation and make this fresh French-style potato salad? Tarragon is key. Eat slowly and enjoy every bite.


French Potato Salad
Serves 4

2 eggs
10 asparagus spears
6 medium white or yellow potatoes (choose ones that are smooth skinned and new)
2 tablespoons of tarragon
2 tablespoons of chives
1 tablespoon green onions
1 clove garlic
1 tablespoon old fashioned Dijon mustard
3 tablespoons olive oil
2 tablespoons white wine vinegar
¼ tsp each of sea salt and fresh ground black pepper

Hard boil the eggs and set aside to cool.

Wash the asparagus and remove the ends. (To do this, start at the end opposite the spear and just apply gentle pressure as though you’re trying to bend it, until you get to a spot where it snaps. Discard this short woody end.)


Grill the asparagus at 300 C, lightly brushed with olive oil until tender crisp.

Scrub the potatoes, removing any eyes or blemishes, then cut into thick slices. Cook in boiling salted water, until a knife slides through them easily. In the meantime, make the dressing.

Chop the following finely and put in a bowl: tarragon, chives, green onions, garlic and Dijon mustard.


 Whisk herbs together with olive oil, white wine vinegar, salt and pepper.

When the potatoes are done, drain and run under cold water just briefly to cool slightly. Peel and chop the eggs. Chop the asparagus into large pieces. Put potatoes, asparagus and eggs in a large bowl and very gently toss everything with the dressing.

Cool to room temperature before serving, or refrigerate until cold.  Add more salt and pepper to taste.

Tuesday, June 22, 2010

Ice Cream Sandwiches

Happy Summer Solstice!

The first day of the season was officially yesterday, but who needs an excuse to eat ice cream. Not me!

I was thinking back to my childhood summers today - ice cream figures prominently. There was an ice cream store just down the street so sometimes after dinner we'd walk down the street and get either a plain or dipped soft serve cone. Mom wouldn't let us get anything too big or too fancy. (Thanks mom, for keeping our sugar intake in check.) Holidays away from home were another matter...we pleaded for ice cream daily and I think we got it.

This is less of a recipe and more of an homage to an easy, delicious treat. Go get yourself one!

Ice Cream Sandwiches 

Take your favourite ice cream and your favourite cookies and make a sandwich. (So easy!) Pop the whole thing back in the freezer for about 5 minutes to firm up the ice cream. Pace back and forth in front of the freezer wondering why 5 minutes feels like a lifetime... Open freezer and admire your work. Now, sit back, relax, enjoy and remember that life doesn't have to be difficult.


Pictured here: Black Forest Ice Cream Sandwich
(Chocolate Cherry frozen yogurt + Peak Freans "Dark Chocolate with a hint of Cherry" cookies)

Monday, June 21, 2010

Perfect Granola

As you like it...


This granola, lightly sweetened with a bit of honey, is perfect because you make it however you want it! Don’t like walnuts? No problem! Can’t get enough cranberries? Throw them in! Just make sure your fruit/nut/seeds mixture adds up to 2 cups and use ingredients without added sugar or salt. (unless you like it sweet and salty…) If you’re using whole nuts, you may want to chop them coarsely. Or, for a really easy granola, use your favourite trail mix. 

Perfect Granola
Makes 5 cups

3 cups of oats
2 cups of fruit/nuts/seeds (see below to check out what I used)
¼ cup grapeseed oil (or another neutral flavoured oil)
¼ cup honey
1 teaspoon of vanilla
¼ cup flax seeds (optional)
pinch of sea salt

Line a cookie sheet with parchment paper. Pre-heat oven to 300 degrees F. Measure oats into a large bowl. Heat oil, honey and vanilla in a small saucepan on low and stir until warm and blended. Add the fruit/nut/seeds mix and toss to coat.


Add to oats in the large bowl, add a pinch of sea salt and toss until well blended.  Put a single layer of granola on the cookie sheet and bake for about 30 minutes, stirring once or twice.

(Be careful not to burn. Adjust your temperature as needed. I used a countertop convection oven, which tends to get hotter than it says because the element is so close to the pan.) Store in an airtight container - Mason jars work well.

In this recipe, my fruit/nuts/seed mix consists of: Thompson raisins, currents, walnuts, cashews, peanuts, unsweetened coconut flakes and sunflower seeds.

I think it’s perfect, but here are some other ideas:
cranberries, chopped dried apples, apricots or cherries,  pumpkin seeds, almonds, sultana raisins, dates, figs, prunes, or add spices like cinnamon, nutmeg, ginger, etc…

Enjoy with fruit and yogurt for a quick breakfast or a delicious snack. 

Monday, June 14, 2010

Two Bean Vegetarian Chili

Slow-cookers rock!

A couple of posts ago I swore off soups and stews for the summer. That was before I remembered that I have the world’s best slow cooker! It’s wonderful for several reasons:

It was a gift!
It doesn’t heat up the house.
It’s enormous (6.5 US quarts, or roughly 6 litres). So, after I’ve exhausted myself chopping vegetables for an hour, at least I’ve got food for a week.

Which is what I’m trying to accomplish here with this two bean vegetarian chili. Batch cooking is my best bet for bringing lunch to work. (I never seem to fit making lunch into my morning and who can make dinner and lunch in an evening…)

This recipe makes use of fresh herbs while they’re in season, but feel free to add dried herbs instead. The veggie choices are flexible, too. Add or subtract as you see fit. I chop them all coarsely for a chunky chili.



A note about the beans: I use dried beans and cook them alone with the water for 1 hour prior to adding the other ingredients, but if you’re not around after you press start on the slow-cooker, use one can of each type of bean.

You’ll need a 4 US quart slow-cooker or larger for this recipe.

Two Bean Vegetarian Chili

1-2 cloves of garlic, minced
3 carrots, peeled and sliced
2 medium onions, chopped
2 stalks of celery with leaves*, chopped
10 medium cremini^ mushrooms, chopped
½ red bell pepper, chopped
1 tablespoon each of fresh chopped chives, Italian flat leaf parsley, and basil
½ cup dried pinto beans
½ cup dried red kidney beans
5 cups of water
1 can whole tomatoes
½ teaspoon of fresh ground pepper
½ teaspoon of salt
1 teaspoon of cumin
3 teaspoons of chili powder

*celery leaves add great flavour to soups and stews
^ cremini mushrooms are the same shape as white mushrooms, but they are slightly darker with a stronger, earthier flavour

If using dried beans, rinse and add to the slow cooker with the water. Cook on high for one hour. Then add remaining ingredients and cook on high for 5 hours.

If using canned beans, add all ingredients to the slow-cooker at once and cook on high for 4 hours.

Adjust seasoning to taste. Add your favourite hot sauce to taste.

And, voila! Lunch!

Sunday, June 6, 2010

French Toast

Dessert in the morning…

When I was a teenager I worked at a bakery cafĂ© that served breakfast. The French toast was delicious – always made with freshly baked challah, also known as egg bread. While I won’t be baking my own, I do think it’s the perfect bread for this simple recipe.


The next trick is to find the right ratio of eggs to milk…you don’t want your French toast too eggy, or too soggy. One egg and 1/4 cup of milk for every three slices of bread (of regular thickness) works well.


French Toast for Two

2 eggs
½ cup milk
½ teaspoon of vanilla extract
½ teaspoon of cinnamon
6 slices of egg bread
your choice of fruit and maple syrup to serve
2 teaspoons of unsalted butter for grilling

Blend eggs, milk, vanilla and cinnamon in a shallow dish. Melt 1 teaspoon of butter in a medium sized skillet. Dip the bread in the egg mixture, coating each side. Grill 3 slices of bread at a time on medium heat about 2-3 minutes per side. Add the remaining butter to the skillet and repeat for last three slices. Garnish with fruit and maple syrup.


Enjoy with a cup of tea and then dream about French toast for the next week…