Showing posts with label Dried Fruit. Show all posts
Showing posts with label Dried Fruit. Show all posts

Monday, June 21, 2010

Perfect Granola

As you like it...


This granola, lightly sweetened with a bit of honey, is perfect because you make it however you want it! Don’t like walnuts? No problem! Can’t get enough cranberries? Throw them in! Just make sure your fruit/nut/seeds mixture adds up to 2 cups and use ingredients without added sugar or salt. (unless you like it sweet and salty…) If you’re using whole nuts, you may want to chop them coarsely. Or, for a really easy granola, use your favourite trail mix. 

Perfect Granola
Makes 5 cups

3 cups of oats
2 cups of fruit/nuts/seeds (see below to check out what I used)
¼ cup grapeseed oil (or another neutral flavoured oil)
¼ cup honey
1 teaspoon of vanilla
¼ cup flax seeds (optional)
pinch of sea salt

Line a cookie sheet with parchment paper. Pre-heat oven to 300 degrees F. Measure oats into a large bowl. Heat oil, honey and vanilla in a small saucepan on low and stir until warm and blended. Add the fruit/nut/seeds mix and toss to coat.


Add to oats in the large bowl, add a pinch of sea salt and toss until well blended.  Put a single layer of granola on the cookie sheet and bake for about 30 minutes, stirring once or twice.

(Be careful not to burn. Adjust your temperature as needed. I used a countertop convection oven, which tends to get hotter than it says because the element is so close to the pan.) Store in an airtight container - Mason jars work well.

In this recipe, my fruit/nuts/seed mix consists of: Thompson raisins, currents, walnuts, cashews, peanuts, unsweetened coconut flakes and sunflower seeds.

I think it’s perfect, but here are some other ideas:
cranberries, chopped dried apples, apricots or cherries,  pumpkin seeds, almonds, sultana raisins, dates, figs, prunes, or add spices like cinnamon, nutmeg, ginger, etc…

Enjoy with fruit and yogurt for a quick breakfast or a delicious snack.