This meal was awesome and unplanned. It all came together by accident...or by genius! We woke up too late for breakfast, so I decided to go straight to something a little more suited to lunch. A quick look in the fridge and I discovered some spicy hummus, eggs, and some extra old white cheddar. The last of my garden tomatoes had ripened on the counter. Sounded like the perfect mix of ingredients for a tasty sandwich. A few nights earlier, when I had the oven on, I'd chopped up some root vegetables to bake. May as well heat those up, I thought. Since I'd cut them in the shape of fries, my husband decided they needed ketchup. And wouldn't you know...with ketchup, they actually tasted a bit like fries! In less than 10 minutes, we had a and tasty meal that resembled a gourmet "grilled cheese and fries" but without the grilling, and without frying a single potato. Here's how:
Egg and Cheese Brunch Sandwiches
(Makes 2 sandwiches)
4 slices sprouted wheat bread
2 eggs
2 Tablespoons spicy hummus
1 medium tomato
several slices of old white Cheddar
salt and pepper
Special equipment: toaster oven
Toast the bread lightly. Meanwhile, fry 2 eggs in a little bit of olive oil on medium heat, breaking the yolks before you flip them. On one slice of bread, spread 1 Tablespoon of hummus, add 3 slices of tomato, salt and pepper, and one of the fried eggs. Lay cheese slices to cover the other slice of bread and return to the toaster oven on low to melt the cheese and toast the bread some more. Put the 2 sides together. Repeat for sandwich #2.
Recipe Improv: You can personalize this sandwich to your taste...choose your favorite rye or whole wheat bread, try a garlic hummus instead of spicy, and pick your favourite hard cheese if Cheddar's not your thing. This sandwich could also be done on a grill, or in the frying pan, but I wanted a version made without the oil/butter.
Root Vegetable Fries
3 large carrots
3 parsnips
1 Tablespoon olive oil
1/2 teaspoon dried rosemary (remember this?)
salt and pepper
Wash and peel the veggies. Cut them in sticks - roughly 6-10 cm (3-4 inches) long, and 3/4 cm (1/3 inch) in diameter. A better measurement would be to say "make them look like french fries."
Toss them in the olive oil, with rosemary, salt and pepper. In an oven proof dish or casserole, cover with foil and bake at 350 degrees Fahrenheit for 1 hour. Serve with ketchup.
(I made these ahead of time, kept them in the fridge and heated them up for brunch - the time consuming part of this recipe was already done. I'm a big believer in cooking stuff ahead of time and figuring out how to use it later. Whenever you have the oven on anyway, try throwing in a squash or a sweet potato (or a carrot, or a parsnip) to bake. Later in the week you can get creative.)