Showing posts with label Sweet Potato. Show all posts
Showing posts with label Sweet Potato. Show all posts

Sunday, January 6, 2013

Sweet Potato Soup with Swiss Chard

Happy New Year!


It's a cold January day, so what better way to warm up than with a nice hot bowl of soup. I've taken to making a big pot each weekend, ready for lunch or dinner anytime throughout the week, especially good when time is in short supply. This is the ultimate in kitchen improv, most soups being a mish mash of whatever is on hand, each one different and delicious in its own way.

And so this is what came to be in my kitchen yesterday:

Sweet Potato Soup with Swiss Chard

2 Tablespoons olive oil
1 medium onion, diced
1/2 large zucchini, diced
3 leeks (the top dark green part, sliced thinly) * I'd made some Potato & Leek soup last weekend, and had saved the tops for another time
2 cloves garlic, minced
2 medium red potatoes, cubed
1 large sweet potato, cubed
2 chicken bouillon cubes
8 cups water
1 bunch Swiss chard, sliced into strips

In a large stock pot heat the olive oil and add the onion, zucchini and leeks.


Cook until softened and slightly browned. Add garlic and cook for one more minute. Add the water, the bouillon, the potato and the sweet potato.


Bring to a boil, then cover and simmer for about 30 minutes. Remove from heat and puree the mixture slightly with an immersion blender. (I like to puree just enough to give the broth a smooth creamy texture but leaving some of the veggies intact)


Add the Swiss chard.


Stir, put the lid back on the pot and let sit for about 10 minutes to allow the chard to wilt. (If you like, puree a second time if you want the Swiss chard to be in smaller pieces)







Saturday, May 5, 2012

Roasted Vegetable Quinoa Salad

An easy make-ahead salad. Great for lunches throughout the week. Toss in whatever veggies you have on hand, but be sure to roast them to bring out their sweetness. Use enough olive oil in the process and you won't need to add anything but a squeeze of lemon at the end.


Roasted Vegetable Quinoa Salad

1 cup dried quinoa
1 medium sweet potato - peeled and cut into small cubes
1/2 red bell pepper - cut into strips
1/2 yellow bell pepper - cut into strips
25 asparagus spears - woody ends removed
1 zucchini - sliced into thin disks
1/4 cup olive oil
juice of 1/2 fresh lemon

Preheat oven to 400 degrees Celsius. Line a large baking sheet with parchment paper. In a large bowl, toss the vegetables in olive oil. Transfer to the baking sheet and roast until vegetables are cooked, but slightly crisp.

In a medium pot, bring 2 cups of water to boil with 1 teaspoon of salt. Add quinoa and reduce to a simmer. Cook with pot lid slightly ajar until fluffy and soft and the water is gone, about 20 minutes. Remove from heat and let sit with pot lid on for about 5 minutes. Fluff with fork.

Toss in the roasted vegetables. Finish with a squeeze of lemon and salt and pepper to taste. Enjoy warm, cool to room temperature or chill and eat it tomorrow and the next day and the next day.



Variations: endless...