Tuesday, November 20, 2012

Lentil Soup with Chicken Bacon



I love making big batches of hearty soup. In my house, it takes care of dinner, a couple of lunches and then there's still enough to put in the freezer for another time. The key to this one is the mix of chicken and beef flavours in the broth, and of course the chicken bacon. Start this recipe the day before to allow time for soaking the dried beans and grains.

Lentil Soup with Chicken Bacon
Serves 6 large bowls

2 tablespoons olive oil
2 large carrots
4 stalks of celery
1 large onion
1 cup of green beans
1/2 cup of dried brown lentils
1/2 cup of "soup mix" (found in the dried bean section...it's usually a combo of dried beans, peas and barley)
1 chicken-flavoured bouillon cube
2 beef-flavoured bouillon cubes (I use the all-vegetable chicken and beef flavoured cubes....no MSG)
10 cups of water
3 strips of chicken bacon

Soak the dried lentils and dried soup mix in water overnight or for several hours (at least 6 hours).


Peel and chop carrots and onion. Tip and tail green beans. Chop celery. Place all vegetables in a large saucepan/stock pot with olive oil and sautee on medium until vegetables are soft and onion is slightly browned.


Drain the lentils and soup mix and add to the pot. Add the water and bouillon cubes, cover and bring to a boil. Brown the chicken bacon in a frying pan. It's very lean, so you may need to use a little bit of olive oil. (It may seem counter-intuitive to choose a lean bacon and then add fat, but I prefer the healthier olive oil to the oil in regular bacon...) Once the chicken bacon is crisp, cut it into cubes and add to the soup. Simmer on medium heat, covered, for about 30 minutes until the vegetables are cooked through and the beans and grains are soft.




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